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Psychotherapy

Individual therapy sessions designed to help you move through anxiety, depression, stress, and life transitions. Together, we’ll uncover patterns, process emotions, and build tools to help you feel more grounded, clear, and in control of your inner world.

Self-Love

Go beyond symptom management and into deep self-connection. These sessions focus on rebuilding your relationship with yourself—healing the inner critic, setting boundaries, and learning how to meet yourself with compassion, courage, and care.

Flexibility and Movement

Support your mental and emotional healing by reconnecting with your body. Whether you're craving gentle somatic release or deep flexibility work, these sessions are tailored to help you build trust, mobility, and strength through movement that meets you where you are.

Therapy Intensives

Get unstuck, fast. These extended sessions (typically 2–3 hours) allow for deeper emotional work, breakthroughs, or targeted support during big life moments. Ideal for clients who want to dive in without the wait of weekly sessions.

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