The Self-Love Program
You’ve spent so much time putting others first, navigating life’s challenges, and trying to keep it all together. But what if you took some time to focus on you? To dive deep into your inner world, peel back the layers of self-doubt, and reconnect with your true self? That’s what this program is all about—a journey to rediscover your worth, build resilience, and cultivate lasting self-love.
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The Self-Love Program isn’t about quick fixes or empty affirmations. It’s about meaningful, lasting transformation. Together, we’ll create a space where you can explore, reflect, and grow with intention. You’ll walk away with the tools, insights, and confidence to live a life that feels aligned with who you truly are.
Program Overview:
Over the course of 12 sessions, you will:
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Gain a deeper understanding of self-love and why it matters.
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Develop tools to manage negative self-talk and embrace self-compassion.
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Foster body acceptance and heal your relationship with yourself.
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Set healthy boundaries and let go of past experiences that no longer serve you.
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Build confidence by living authentically and empowering yourself daily.
Session 1
Setting the Stage – Understanding Self-Love
Gain a clear understanding of what self-love means and why it is essential for personal growth. Begin by setting intentions for your self-love journey.
Session 2
Building Awareness and Intentions
Explore your current relationship with yourself through assessments and reflection. Understand how self-awareness enhances self-love and personal growth.
Session 3
Understanding the Inner Critic
Learn to distinguish between the inner critic and the inner ally. Understand the origins of self-critical thoughts and their impact on daily life.
Session 4
Identifying Strengths, Challenges, and Goals
Reflect on your unique strengths, areas for growth, and goals to create a personalized self-love roadmap.
Session 5
Cultivating Self-Compassion
Understand the components of self-compassion and how to integrate them into daily life to reduce self-judgment.
Session 6
Body Acceptance and Somatic Connection
Explore how societal influences shape body image and learn somatic practices to reconnect with your body.
Session 7
Releasing Past Hurts
Address unresolved emotional baggage and cultivate forgiveness to release what no longer serves you.
Session 8
Setting Healthy Boundaries
Understand the importance of boundaries, how to communicate them clearly, and enforce them with confidence.
Session 9
Embracing Authenticity
Identify personal values and passions, and overcome the fear of judgment or rejection to live authentically.
Session 10
Building Self-Empowerment
Cultivate resilience, confidence, and personal power through intentional self-empowerment practices.
Session 11
Nurturing Joy and Gratitude
Learn to incorporate joy and gratitude into your life, enhancing overall well-being and resilience.
Session 12
Integrating and Maintaining Self-Love Practices
Review progress, celebrate achievements, and develop a plan to sustain your self-love practices.
Investment to Self!
$170
Includes the full 12-week course with a plethora of resources including videos, prompts, meditations, and more!
hey, i'm tiffany
your empowering self-love therapist
I am a compassionate and experienced self-love therapist, dedicated to helping individuals embrace their true selves and cultivate a deep sense of self-acceptance through holistic healing. With a Master's in Mental Health Counseling, extensive experience in psychotherapy as a Licensed Therapist, Certified Yoga Instructor, and Yoga Therapist, I bring a unique blend of expertise to my coaching practice.
My therapy approach is grounded in a holistic perspective, integrating mind-body practices to promote healing and self-empowerment. I incorporate techniques from various modalities including scientifically proven psychotherapeutic techniques, mindfulness, yoga, and general movement. Through personalized therapy sessions, I empower individuals to overcome self-limiting beliefs, embrace self-compassion, and live authentically. My genuine passion and expertise makes me an invaluable guide for those seeking to embrace their true selves and cultivate a deep sense of self-love and acceptance.
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